dailyM 117: A New Home for You Coming November 2018
ICYMI: We signed another ten year lease, to move to brand new studio! It’s just steps away; our third location on the same soil. These are exciting times for our strong and beautiful community.
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dailyM 116: Rajashree Returns to BYSJ!
Saturday and Sunday, September 7 and 8, our dear friend Rajashree will be joining us once again, bringing her unique inspiration and wisdom about this yoga we all love. Saturday from 4:30-6:00 pm we will have a special class for teachers only, and it’s free! Sign up here: https://tinyurl.com/y2e3kr6t Sunday from 10:00 am–12:30 pm, Rajashree will lead a special class…
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dailyM 115: International Day of Yoga
We have a lot to celebrate this coming Friday, June 21st. It’s International Day of Yoga! The theme this year is Yoga for Peace. This is celebrated around the world, highlighting the great gifts and aspects of a yoga practice. All classes are free so bring your friends, family, neighbors. We’ll have pop-up shops throughout the day, a Yoga Q&A…
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dailyM 114: The Benefits of Posture Clinics
This dailyM is intended to encourage you to go to a posture clinic offered by your yoga studio. Those are some of the times you get to learn a little bit more about the postures than you would in class. You can learn about all the nuances by all these amazing teachers that travel to do this.
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dailyM 113: Special Talk at Bikram Yoga Folsom: The Power of this Yoga
Earlier this month I led a special class, posture clinic, and talk at Bikram Yoga Folsom. I spoke about the yoga practice, my insights, expertise, and wisdom from 20 years of doing yoga. It was a very profound class, and the questions from the students were quite interesting. It brought up a lot of great value about what this yoga…
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dailyM 112: The Nature of Transformation
My Insights for this month are based on my experience with Craig Villani’s recent teacher workshop here at BYSJ. The theme was Transformational Leadership. It was a great time for reflection, and I think you’ll find it relatable to you and your practice. We’re here to transform, to love who we are. And that love is also poking us and…
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dailyM 111: Connecting Through Gratitude
Invoking gratitude is an exercise to get into your heart and spirit where a genuine connection lies. It provides nourishment for the things in life that continue to inspire you. Our daily yoga practice benefits significantly as a result. Gratitude is really the softness, the intangibles of our lives, and those are the things that keep our hopes and dreams…
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dailyM 110: Teacher Appreciation
Last week we celebrated Teacher Appreciation Week. Our teachers are so committed to being better leaders for you on the podium. Thank you, members, for all your notes of love and encouragement. Teachers make a commitment because they care about you and are invested in pulling out the best in you. Thank you, teachers and members, for your commitment to…
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dailyM 109: The Spirit That We Grow
In our yoga practice we know we’re working on our physical body. We know that we’re working on calming the fluctuations of the mind. This ongoing process of endurance builds the character to bear witness to ourselves and accept. You find hope in your dreams and awaken your spirit, fulfilling the destiny of your life. That’s the exciting part, so…
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dailyM 108: Loneliness, Health Risks, and Community
There’s a strong link between loneliness and health risks, according to a recent survey by Cigna. The statistics are staggering. Studio owners can play such an important role in providing a feeling of being welcome and belonging. That’s what’s really important about what we do.