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    dailyM 116: Rajashree Returns to BYSJ!

    Saturday and Sunday, September 7 and 8, our dear friend Rajashree will be joining us once again, bringing her unique inspiration and wisdom about this yoga we all love. Saturday from 4:30-6:00 pm we will have a special class for teachers only, and it’s free! Sign up here: https://tinyurl.com/y2e3kr6t Sunday from 10:00 am–12:30 pm, Rajashree will lead a special class…

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    dailyM 115: International Day of Yoga

    We have a lot to celebrate this coming Friday, June 21st. It’s International Day of Yoga! The theme this year is Yoga for Peace. This is celebrated around the world, highlighting the great gifts and aspects of a yoga practice. All classes are free so bring your friends, family, neighbors. We’ll have pop-up shops throughout the day, a Yoga Q&A…

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    dailyM 112: The Nature of Transformation

    My Insights for this month are based on my experience with Craig Villani’s recent teacher workshop here at BYSJ. The theme was Transformational Leadership. It was a great time for reflection, and I think you’ll find it relatable to you and your practice. We’re here to transform, to love who we are. And that love is also poking us and…

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    dailyM 111: Connecting Through Gratitude

    Invoking gratitude is an exercise to get into your heart and spirit where a genuine connection lies. It provides nourishment for the things in life that continue to inspire you. Our daily yoga practice benefits significantly as a result. Gratitude is really the softness, the intangibles of our lives, and those are the things that keep our hopes and dreams…

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    dailyM 110: Teacher Appreciation

    Last week we celebrated Teacher Appreciation Week. Our teachers are so committed to being better leaders for you on the podium. Thank you, members, for all your notes of love and encouragement. Teachers make a commitment because they care about you and are invested in pulling out the best in you. Thank you, teachers and members, for your commitment to…

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    dailyM 109: The Spirit That We Grow

    In our yoga practice we know we’re working on our physical body. We know that we’re working on calming the fluctuations of the mind. This ongoing process of endurance builds the character to bear witness to ourselves and accept. You find hope in your dreams and awaken your spirit, fulfilling the destiny of your life. That’s the exciting part, so…

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