Category: DailyM

  • Featured Video Play Icon

    dailyM 115: International Day of Yoga

    We have a lot to celebrate this coming Friday, June 21st. It’s International Day of Yoga! The theme this year is Yoga for Peace. This is celebrated around the world, highlighting the great gifts and aspects of a yoga practice. All classes are free so bring your friends, family, neighbors. We’ll have pop-up shops throughout the day, a Yoga Q&A…

    Continue Reading

  • Featured Video Play Icon

    dailyM 112: The Nature of Transformation

    My Insights for this month are based on my experience with Craig Villani’s recent teacher workshop here at BYSJ. The theme was Transformational Leadership. It was a great time for reflection, and I think you’ll find it relatable to you and your practice. We’re here to transform, to love who we are. And that love is also poking us and…

    Continue Reading

  • Featured Video Play Icon

    dailyM 111: Connecting Through Gratitude

    Invoking gratitude is an exercise to get into your heart and spirit where a genuine connection lies. It provides nourishment for the things in life that continue to inspire you. Our daily yoga practice benefits significantly as a result. Gratitude is really the softness, the intangibles of our lives, and those are the things that keep our hopes and dreams…

    Continue Reading

  • Featured Video Play Icon

    dailyM 110: Teacher Appreciation

    Last week we celebrated Teacher Appreciation Week. Our teachers are so committed to being better leaders for you on the podium. Thank you, members, for all your notes of love and encouragement. Teachers make a commitment because they care about you and are invested in pulling out the best in you. Thank you, teachers and members, for your commitment to…

    Continue Reading

  • Featured Video Play Icon

    dailyM 109: The Spirit That We Grow

    In our yoga practice we know we’re working on our physical body. We know that we’re working on calming the fluctuations of the mind. This ongoing process of endurance builds the character to bear witness to ourselves and accept. You find hope in your dreams and awaken your spirit, fulfilling the destiny of your life. That’s the exciting part, so…

    Continue Reading

  • Featured Video Play Icon

    dailyM 107: Top Tips for a Successful Practice

    Practice often, this yoga is giving you what you need – every day. Be open, be smart: Doing what feels right might get you nowhere. Do what IS right. That is smart! Discernment is the muscle you exercise to build integrity. Be still. Lean back. Work hard. Do a double. Some classes will feel more yin and some more yang. The sequential order…

    Continue Reading