DailyM Special: Meet the Owners of Bikram Yoga Fitzroy
Meet Susan and Michael Houghton, Owners and Teachers at Bikram Yoga Fitzroy.
By Michele Vennard on
Meet Susan and Michael Houghton, Owners and Teachers at Bikram Yoga Fitzroy.
By Michele Vennard on
“You are working on your health and your happiness for a really long time by being in this time and space right now.” Maribel Torres
By Michele Vennard on
“Yoga maintains youth long, body full of vitality and immune to diseases even at an old, old age.” – Bishnu Charan Ghosh
By Michele Vennard on
“I often equate joy with how we are Being as opposed to what we might be doing. Joy is a seed that sits in the heart and can be expressed in spirit, whether washing the dishes or on a yacht experiencing the blue waters around Greece. Because having Joy in one’s heart surpasses and transcends all burden and worry. Bring…
By Michele Vennard on
Sometimes we think we have to go through all of this homework/ struggle to have a shift in perspective – we don’t. I am not the victim, I am the victor. I don’t have to do something, I get to do something! “When we change the way we look at things, what we look at changes.” Dr. Wayne W. Dyer Just…
By Michele Vennard on
Thank you Ida Ripley for the backbending workshop last week! 2 things in particular (to remind us that yoga is a healing modality): 1. There is effort, you have to put in a lot of effort to doing the postures correctly. 2. There is ease, relaxation and breathe in the pose. Go into the posture the right way, have the…
By Michele Vennard on
Your Bikram Yoga practice isn’t a class, it’s continuing education. It’s a school where you learn the most important subject – about who you! In savasana you hydrate your spine!
By Michele Vennard on
Our Lymphatic System is fascinating, it drains our body from toxins.
By Michele Vennard on
By using your body, you can work on your mind. By using your body, you can alleviate depression at any scale. By using your body, you release a lot of accumulated energy. Finding the balance, living a life that is in control, and finding a state of relaxation.
By Michele Vennard on
Your Hatha yoga practice/ Bikram yoga practice helps you stretch on one side and compress on the other side. Your Asana, holding the posture, breathing normal. Finally the third part you have to relax.