DailyM Special: Meet the Owners of Bikram Yoga Fitzroy
Meet Susan and Michael Houghton, Owners and Teachers at Bikram Yoga Fitzroy.
Category: Health
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DailyM 89: Broken Spirit
“You are working on your health and your happiness for a really long time by being in this time and space right now.” Maribel Torres
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DailyM 88: Practice, Patience, & Precision
“Yoga maintains youth long, body full of vitality and immune to diseases even at an old, old age.” – Bishnu Charan Ghosh
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DailyM 86: Nourish Joy
“I often equate joy with how we are Being as opposed to what we might be doing. Joy is a seed that sits in the heart and can be expressed in spirit, whether washing the dishes or on a yacht experiencing the blue waters around Greece. Because having Joy in one’s heart surpasses and transcends all burden and worry. Bring…
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DailyM 82: When we Change the Way we Look at Things, What we Look at Changes
Sometimes we think we have to go through all of this homework/ struggle to have a shift in perspective – we don’t. I am not the victim, I am the victor. I don’t have to do something, I get to do something! “When we change the way we look at things, what we look at changes.” Dr. Wayne W. Dyer Just…
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DailyM 80: Ida Ripley
Thank you Ida Ripley for the backbending workshop last week! 2 things in particular (to remind us that yoga is a healing modality): 1. There is effort, you have to put in a lot of effort to doing the postures correctly. 2. There is ease, relaxation and breathe in the pose. Go into the posture the right way, have the…
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DailyM 73: Hydrate your Spine
Your Bikram Yoga practice isn’t a class, it’s continuing education. It’s a school where you learn the most important subject – about who you! In savasana you hydrate your spine!
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DailyM 71: Lymphatic System
Our Lymphatic System is fascinating, it drains our body from toxins.
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DailyM 70: Depression
By using your body, you can work on your mind. By using your body, you can alleviate depression at any scale. By using your body, you release a lot of accumulated energy. Finding the balance, living a life that is in control, and finding a state of relaxation.
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Daily M 67: Hatha Yoga & the Brain
Your Hatha yoga practice/ Bikram yoga practice helps you stretch on one side and compress on the other side. Your Asana, holding the posture, breathing normal. Finally the third part you have to relax.