DailyM 97: Troubled
When you or someone you know is troubled, bring them to yoga. It’s what saved me when I was troubled!
Category: Yoga
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DailyM 96: Good Soil
Transformation happens when you get rid of resistance. Coming to yoga helps you to shed this resistance to reach your dreams.
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DailyM 95: When you Plateau
What do you do when you reach a plateau in your practice? Ask for help! Great opportunity to take your practice to the next level this weekend with Diane Ducharme Gardner for the Posture Seminar + Class with Diane Ducharme Gardner.
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DailyM 89: Broken Spirit
“You are working on your health and your happiness for a really long time by being in this time and space right now.” Maribel Torres
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DailyM 88: Practice, Patience, & Precision
“Yoga maintains youth long, body full of vitality and immune to diseases even at an old, old age.” – Bishnu Charan Ghosh
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DailyM 87: Intensity
Thank you for your love and the congratulations as I took 1st place in the 50+ Women Division USA Yoga National Championships 2018! A few things that I learned: 1. Be consistent. Practice 5-6 times per week. (Stay hydrate!) 2. Really try, practice with intensity! 3. Precision. Do the postures in the right way. Do it with integrity.
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DailyM 85: Fine Tune your Body to Help you Through Stressful Situations
Thank you Allan Santos who is a teacher and a life coach for hosting our last clinic! Our teacher clinics lately have been on connection and embodiment. From this last clinic, we learned two valuable lessons: 1. The power of the other, knowing that you are capable of doing so much more for somebody else than you would do just…
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DailyM 84: Clear the Mind
Sometimes you only notice your body when there is a discomfort and the mind when it is cluttered. Clear the mind, do more yoga!
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DailyM 83: The Dialogue
Save it for later! says Bikram The dialogue is getting us to do a certain set of instructions the right way. It is intended for you to get the benefits out of it.
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DailyM 82: When we Change the Way we Look at Things, What we Look at Changes
Sometimes we think we have to go through all of this homework/ struggle to have a shift in perspective – we don’t. I am not the victim, I am the victor. I don’t have to do something, I get to do something! “When we change the way we look at things, what we look at changes.” Dr. Wayne W. Dyer Just…