Daily M 67: Hatha Yoga & the Brain
Your Hatha yoga practice/ Bikram yoga practice helps you stretch on one side and compress on the other side. Your Asana, holding the posture, breathing normal. Finally the third part you have to relax.
Your Hatha yoga practice/ Bikram yoga practice helps you stretch on one side and compress on the other side. Your Asana, holding the posture, breathing normal. Finally the third part you have to relax.