By Michele Vennard in DailyM, Health, Yoga on December 27, 2017 Daily M 67: Hatha Yoga & the Brain https://michelevennard.com/wp-content/uploads/2018/01/Daily-M-67.mp4 Your Hatha yoga practice/ Bikram yoga practice helps you stretch on one side and compress on the other side. Your Asana, holding the posture, breathing normal. Finally the third part you have to relax. Tags: bikrambikram yogabrainhathayoga