dailyM 105: Stretching the Backside
So many Bikram postures are asking you to “come down from the lower spine.” It’s so important that you do it accurately so that you get that good stretch on the backside of your body.
So many Bikram postures are asking you to “come down from the lower spine.” It’s so important that you do it accurately so that you get that good stretch on the backside of your body.