dailyM 107: Top Tips for a Successful Practice

Practice often, this yoga is giving you what you need – every day. Be open, be smart: Doing what feels right might get you nowhere. Do what IS right. That is smart! Discernment is the muscle you exercise to build integrity. Be still. Lean back. Work hard. Do a double. Some classes will feel more yin and some more yang. The sequential order helps center the active and the inactive.