dailyM 111: Connecting Through Gratitude

Invoking gratitude is an exercise to get into your heart and spirit where a genuine connection lies. It provides nourishment for the things in life that continue to inspire you. Our daily yoga practice benefits significantly as a result. Gratitude is really the softness, the intangibles of our lives, and those are the things that keep our hopes and dreams alive.

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie