There is a lot of underestimation of who we are. A lot of self-doubt.
Affirmations to ourselves are so potent!
The critical voice, the doubting voice is so potent. The yoga does a great job to dismiss the negative voice, to give you more self confidence.
You are guided by your mind, you must make sure that soil is right!
When you are feeling negative and feel challenged, you become more evolved. The challenges are making you more vibrant and more alive!