One of our core values here at Bikram Yoga San Jose is JOY!
You can experience joy regardless of circumstances.
Joy is a state of being. You want to live there all the time regardless of circumstances.
In the yoga room, you may experience all these emotions: happiness, anger, depression..
You are trying to work all those emotions out so you can sit in this state of being- joy. Listen as you learn how your personality is very different than your soul and how joy fits in there!