DailyM 51: Lessons

4 Lessons I learned from this weekend:
1. Movement is necessary for healing. Michael Harris
2. Pranayama breathing helps you handle anxieties throughout the day. Rajashree Choudhury
3. Yoga is not just postures but a way of being.
4. The humidity in the room helps us release emotions and express them.
 
Teachers please share the lessons you learn.

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