DailyM 51: Lessons
4 Lessons I learned from this weekend:
1. Movement is necessary for healing. Michael Harris
2. Pranayama breathing helps you handle anxieties throughout the day. Rajashree Choudhury
3. Yoga is not just postures but a way of being.
4. The humidity in the room helps us release emotions and express them.
Teachers please share the lessons you learn.