The power behind what you believe in is more powerful than the challenge ahead of you!
According to Rajashree Choudhury, there are two kinds of thoughts: positive or negative and when we do our yoga practice we have an opportunity to be very present and start to understand or become aware of the thoughts that we’re having.
We then have the ability to look at them, change them, and understand why we think the way we do.
With practice, you can control what your thoughts are and there’s so much muscle behind that control – watch how you have better discernment. Discernment is what will make your life happy.
The whole purpose of yoga is to open your heart and in opening your heart you would start to eliminate grief.