DailyM 90: The Itch and the Urge to Scratch

According to Pema Chodron, Shenpa is the itch and the urge to scratch. When we catch ourselves in that moment and stay present, take 3 deep breaths and make space for what is. We open into our natural intelligence, our natural warmth, and our natural openness.

Books I recommend by Pema Chodron:
Taking the Leap: Freeing Ourselves from Old Habits and Fears
When Things Fall Apart: Heart Advice for Difficult Times