Practice often, this yoga is giving you what you need – every day. Be open, be smart: Doing what feels right might get you nowhere. Do what IS right. That is smart! Discernment is the muscle you exercise to build integrity. Be still. Lean back. Work hard. Do a double. Some classes will feel more yin and some more yang. The sequential order…
I think the whole world needs a yoga practice, and that’s 7 billion people. Bikram Yoga is accessible to everybody, meeting you where you are at, to heal injuries and conditions old and new. If you’re new and you’ve never done this before, give it a try. Get the most out of your one life!
So many Bikram postures are asking you to “come down from the lower spine.” It’s so important that you do it accurately so that you get that good stretch on the backside of your body.
One of the main themes you experience in yoga class is how to overcome a struggle. The dialogue is arranged to give you the best chance to push enough, entering into a struggle that – when held – overcomes obstruction in the body, in the mind, and in the soul. The result is freedom. You’ll open up to a willingness…
Our way of being should always be with great hope. Never giving up on a dream or something we desire. There is a possibility that will arise as long as you don’t give up on the hope, but you can’t push it and it has to be in its own time table. That bridge between hope and possibility is patience.
What thoughts go through your head? Do you know? Are they destructive or constructive? During the competition, I became more aware of my thoughts, recognizing that I needed to change them. Our thoughts create who we are, by thinking more positive, encouraging thoughts, you can create the highest version of who you are.
Your yoga practice trains you on instinct to stay determined, keep the hope and take advantage of a 2nd chance if you get one! Read the entire blog by going to: https://michelevennard.com/becoming-world-yoga-champion/
The Day of the World Yoga Championships Here it is Sunday morning and we are up and out to take class and get ready for the big day. Both BYSJ teacher, Lee Dickensen, and Bay Area teacher, Gina Middleton, are in the top 10 of their division from yesterday’s successful competition (men and women ages 18-49). Today, my division (women…
Tune in for a special interview with the World Champion of Yoga Sports 2018 in the Women’s Youth division, Avalon Jade.
Tune in for a special interview with the World Champion of Yoga Sports 2018 in the Adult Male division Henry Winslow. Listen to his story and how he started the yoga! Also, check out his podcast: https://itunes.apple.com/us/podcast/dharma-talk-with-henry-winslow/id1358548465?mt=2
