DailyM 97: Troubled
When you or someone you know is troubled, bring them to yoga. It’s what saved me when I was troubled!
-
-
DailyM 96: Good Soil
Transformation happens when you get rid of resistance. Coming to yoga helps you to shed this resistance to reach your dreams.
-
DailyM 95: When you Plateau
What do you do when you reach a plateau in your practice? Ask for help! Great opportunity to take your practice to the next level this weekend with Diane Ducharme Gardner for the Posture Seminar + Class with Diane Ducharme Gardner.
-
DailyM 94: Your Vibe Attracts your Tribe!
You are evolving into this better place. Sometimes it is ok to let things go and be ok.
-
DailyM 93: 60 Day Challenge Party!
Why do we do the 60 day challenges? So you learn frequency. This practice is meant for you to do 5-6 times per week. This is a healing modality, to help your circulatory system, to help your body work optimally. Come listen to the stories of different individuals and why they did the 60 day challenge, some healed their knee,…
-
Special DailyM 92: Beautiful Day
Join us this Sunday, September 23rd, for our 4th Beautiful Day! This is a day of FREE Yoga for everyone! Please invite your family and friends as we celebrate the life of Chris Canevaro’s birthday who was our beloved manager that passed away from brain cancer.
-
Acceptance: Lessons from a Weekend with Joseph Encinia
I have had several “stand-out” memories with Joseph Encinia over the years in my yoga life. One of them plays like a time-lapse: watching Joseph in competition year after year always in the top 10, falling out of either Standing Head-to-Knee or Standing Bow pose. Every time, it was crushing to watch, as you just knew this guy was something…
-
My Top Tips from 20 Years of Practicing Bikram Yoga
How fitting to write this today, on my anniversary of 20 years of starting yoga! Yep – August 11th, 1998, just a few short months after my mom passed away. I took a class on the advice of friends to help my grieving, and never looked back. I instantly knew that Bikram yoga would be something that I would continue…
-
DailyM Special: Meet the Owners of Bikram Yoga Fitzroy
Meet Susan and Michael Houghton, Owners and Teachers at Bikram Yoga Fitzroy.
-
DailyM 91: Malcolm Gladwell
Who inspires you? Who do you actively listen to? Malcom Gladwell author of The Tipping Point, David and Goliath, and Outlier inspires me.