dailyM 105: Stretching the Backside
So many Bikram postures are asking you to “come down from the lower spine.” It’s so important that you do it accurately so that you get that good stretch on the backside of your body.
-
-
dailyM 104: How to Overcome Struggle
One of the main themes you experience in yoga class is how to overcome a struggle. The dialogue is arranged to give you the best chance to push enough, entering into a struggle that – when held – overcomes obstruction in the body, in the mind, and in the soul. The result is freedom. You’ll open up to a willingness…
-
DailyM 103: “There is a Bridge between Hope and Possibility”
Our way of being should always be with great hope. Never giving up on a dream or something we desire. There is a possibility that will arise as long as you don’t give up on the hope, but you can’t push it and it has to be in its own time table. That bridge between hope and possibility is patience.
-
DailyM 102: Creating the Highest Version of YOU!
What thoughts go through your head? Do you know? Are they destructive or constructive? During the competition, I became more aware of my thoughts, recognizing that I needed to change them. Our thoughts create who we are, by thinking more positive, encouraging thoughts, you can create the highest version of who you are.
-
DailyM 101: Second Chance
Your yoga practice trains you on instinct to stay determined, keep the hope and take advantage of a 2nd chance if you get one! Read the entire blog by going to: https://michelevennard.com/becoming-world-yoga-champion/
-
BECOMING WORLD YOGA CHAMPION
The Day of the World Yoga Championships Here it is Sunday morning and we are up and out to take class and get ready for the big day. Both BYSJ teacher, Lee Dickensen, and Bay Area teacher, Gina Middleton, are in the top 10 of their division from yesterday’s successful competition (men and women ages 18-49). Today, my division (women…
-
DailyM Special: Interview with Youth World Champion Avalon Jade
Tune in for a special interview with the World Champion of Yoga Sports 2018 in the Women’s Youth division, Avalon Jade.
-
DailyM Special: Interview with World Champion Henry Winslow
Tune in for a special interview with the World Champion of Yoga Sports 2018 in the Adult Male division Henry Winslow. Listen to his story and how he started the yoga! Also, check out his podcast: https://itunes.apple.com/us/podcast/dharma-talk-with-henry-winslow/id1358548465?mt=2
-
-
DailyM Special: The Time Judge for the Yoga Competition
Meet Ky Ha, the time judge for the yoga competition.