DailyM Special: Meet the Owners of Bikram Yoga Fitzroy
Meet Susan and Michael Houghton, Owners and Teachers at Bikram Yoga Fitzroy.
By Michele Vennard on
Meet Susan and Michael Houghton, Owners and Teachers at Bikram Yoga Fitzroy.
By Michele Vennard on
“Yoga maintains youth long, body full of vitality and immune to diseases even at an old, old age.” – Bishnu Charan Ghosh
By Michele Vennard on
Thank you for your love and the congratulations as I took 1st place in the 50+ Women Division USA Yoga National Championships 2018! A few things that I learned: 1. Be consistent. Practice 5-6 times per week. (Stay hydrate!) 2. Really try, practice with intensity! 3. Precision. Do the postures in the right way. Do it with integrity.
By Michele Vennard on
Sometimes you only notice your body when there is a discomfort and the mind when it is cluttered. Clear the mind, do more yoga!
By Michele Vennard on
Save it for later! says Bikram The dialogue is getting us to do a certain set of instructions the right way. It is intended for you to get the benefits out of it.
By Michele Vennard on
So grateful for Mary Jarvis who led a great workshop Mary Jarvis Class + Posture Clinic. Here are some of the concepts I took away!
By Michele Vennard on
Are you frustrated that you are not losing weight during from doing the Bikram yoga practice? Have patience!
By Michele Vennard on
“Three minutes on stage is a holy sacred moment in time. It is the story of your spine. Repetition will help you eliminate the hormonal response. ” Mary Jarvis
By Michele Vennard on
Let things surface during practice, so that you could let them go.
By Michele Vennard on
Your Bikram Yoga practice isn’t a class, it’s continuing education. It’s a school where you learn the most important subject – about who you! In savasana you hydrate your spine!