DailyM Special: Meet the Owners of Bikram Yoga Fitzroy
Meet Susan and Michael Houghton, Owners and Teachers at Bikram Yoga Fitzroy.
Tag: bikram
-
-
DailyM 88: Practice, Patience, & Precision
“Yoga maintains youth long, body full of vitality and immune to diseases even at an old, old age.” – Bishnu Charan Ghosh
-
DailyM 87: Intensity
Thank you for your love and the congratulations as I took 1st place in the 50+ Women Division USA Yoga National Championships 2018! A few things that I learned: 1. Be consistent. Practice 5-6 times per week. (Stay hydrate!) 2. Really try, practice with intensity! 3. Precision. Do the postures in the right way. Do it with integrity.
-
DailyM 84: Clear the Mind
Sometimes you only notice your body when there is a discomfort and the mind when it is cluttered. Clear the mind, do more yoga!
-
DailyM 83: The Dialogue
Save it for later! says Bikram The dialogue is getting us to do a certain set of instructions the right way. It is intended for you to get the benefits out of it.
-
Daily M 78: Mary Jarvis
So grateful for Mary Jarvis who led a great workshop Mary Jarvis Class + Posture Clinic. Here are some of the concepts I took away!
-
DailyM 77: Losing Weight
Are you frustrated that you are not losing weight during from doing the Bikram yoga practice? Have patience!
-
DailyM 75: Yoga Competition
“Three minutes on stage is a holy sacred moment in time. It is the story of your spine. Repetition will help you eliminate the hormonal response. ” Mary Jarvis
-
DailyM 74: Let Things Surface
Let things surface during practice, so that you could let them go.
-
DailyM 73: Hydrate your Spine
Your Bikram Yoga practice isn’t a class, it’s continuing education. It’s a school where you learn the most important subject – about who you! In savasana you hydrate your spine!