Daily M 67: Hatha Yoga & the Brain
Your Hatha yoga practice/ Bikram yoga practice helps you stretch on one side and compress on the other side. Your Asana, holding the posture, breathing normal. Finally the third part you have to relax.
Tag: brain
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DailyM 55: Gaining our Power
Scientifically we’re not using all the power that were made of maybe 3% when in fact we have a hundred and eighty six thousand times a hundred and eighty-six thousand grams of power in us. When we are in the yoga room we are gaining our power but doing it in a way where we’re very on-task and very…