1. Have self- awareness 2. Self regulation 3. Suspend judgment 4. Motivation 5. Empathy – emotional intelligence 6. Goals 7. Social skills
Why do Bikram Yoga? Why the 26 postures and 2 breathing exercises? Why the 90 minutes? We often dismiss “the Why” in what we do. Yet, if we know why we do what we do, we’ll probably stick to the course at hand more so than if we didn’t know. Your Bikram Yoga class carries many “whys” – take a…
It is good to have the goals, but don’t get frustrated if you are not seeing any progress. Be patient, stay in the waiting. In the waiting there is a lot of nourishment going on. When you are actively waiting, coming day after day, those accomplishments are far bigger than you expected.