https://michelevennard.com/wp-content/uploads/2018/03/Daily-M-73_-Hydrate-your-Spine.mp4 DailyM Health Yoga DailyM 73: Hydrate your Spine By Michele Vennard on February 8, 2018 Your Bikram Yoga practice isn’t a class, it’s continuing education. It’s a school where you learn the most important subject – about who you! In savasana you hydrate your spine! Continue Reading