Tag: Michael Harris

  • DailyM 51: Lessons

    4 Lessons I learned from this weekend: 1. Movement is necessary for healing. Michael Harris 2. Pranayama breathing helps you handle anxieties throughout the day. Rajashree Choudhury 3. Yoga is not just postures but a way of being. 4. The humidity in the room helps us release emotions and express them.   Teachers please share the lessons you learn.

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