DailyM 84: Clear the Mind
Sometimes you only notice your body when there is a discomfort and the mind when it is cluttered. Clear the mind, do more yoga!
Tag: mind
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DailyM 79: Distractions
Your yoga class allows you to acquire a very balanced body and a very calm mind. We use the postures as a way to train the mind. 90-minutes where you stay focused, so you come out with a sense of easy and a sense of satisfaction as you go about the rest of your day. But it takes a lot…
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DailyM 70: Depression
By using your body, you can work on your mind. By using your body, you can alleviate depression at any scale. By using your body, you release a lot of accumulated energy. Finding the balance, living a life that is in control, and finding a state of relaxation.
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DailyM 58: Present Moment
Your present moment muscle is the most important muscle you need for the holidays.
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DailyM 55: Gaining our Power
Scientifically we’re not using all the power that were made of maybe 3% when in fact we have a hundred and eighty six thousand times a hundred and eighty-six thousand grams of power in us. When we are in the yoga room we are gaining our power but doing it in a way where we’re very on-task and very…
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DailyM 54: Use the Body, to Train the Mind
You need your Bikram yoga practice using your body to help reach your mind. This is probably, for most of us, our first experience into self-realization. We hear it a lot; those of us that do a practice, those cosmic mirrors are giving you information about who you are, so that you can make changes on your path if you…
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DailyM 33: The Why
Why do Bikram Yoga? Why the 26 postures and 2 breathing exercises? Why the 90 minutes? We often dismiss “the Why” in what we do. Yet, if we know why we do what we do, we’ll probably stick to the course at hand more so than if we didn’t know. Your Bikram Yoga class carries many “whys” – take a…
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DailyM 29: A Diamond is a Piece of Coal Made Good Under Pressure
If the mind and body is not clear, the spirit wont show up. In the yoga room, your mind, your body, your spirit becomes more clear, more open. How many of you received creative ideas while in the yoga room?
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DailyM 26: We are All Love
Communicate in a heartful way is so potent. How do we best communicate with compassion? The mind exists when it’s in relationship with other things. That relationship with other things shows that there is no separation, we’re all LOVE. Book recommendation: Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology)
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DailyM 3: Stillness
The dialog gets you to think about a body part and make an action to that body part, and in so doing you’re building a connection between your mind and your body. When you do this for 90 minutes, it is amazing how the other parts of your mind “pollution” gets out of the way. By the time you are…