posture – Michele Vennard

DailyM 80: Ida Ripley

Thank you Ida Ripley for the backbending workshop last week! 2 things in particular (to remind us that yoga is a healing modality): 1. There is effort, you have to put in a lot of effort to doing the postures correctly. 2. There is ease, relaxation and breathe in the pose. Go into the posture the right way, have the…

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Yoga

DailyM 53: Pulling is the Object of Stretching

By Michele Vennard on November 6, 2017

In a lot of postures we’re asking you to pull by first creating a grip. A Bikram grip, a safe grip in order for you to pull properly to create the stretch. The reason why that’s so unique is because we’re using equal and opposite force to create a stretch. The object of pulling is stretching. Stretching IS the exercise…

Tag: posture

DailyM 80: Ida Ripley

DailyM 53: Pulling is the Object of Stretching