Your yoga class allows you to acquire a very balanced body and a very calm mind. We use the postures as a way to train the mind. 90-minutes where you stay focused, so you come out with a sense of easy and a sense of satisfaction as you go about the rest of your day. But it takes a lot…
4 Lessons I learned from this weekend: 1. Movement is necessary for healing. Michael Harris 2. Pranayama breathing helps you handle anxieties throughout the day. Rajashree Choudhury 3. Yoga is not just postures but a way of being. 4. The humidity in the room helps us release emotions and express them. Teachers please share the lessons you learn.