4 Lessons I learned from this weekend: 1. Movement is necessary for healing. Michael Harris 2. Pranayama breathing helps you handle anxieties throughout the day. Rajashree Choudhury 3. Yoga is not just postures but a way of being. 4. The humidity in the room helps us release emotions and express them. Teachers please share the lessons you learn.
We had a wonderful special guest this weekend Rajashree Choudhury! Here she tells us the importance of Pranayama. Why it is important to get the 2 sets of breathing in the beginning of class – when you come into class you bring with you your stresses from the outside. With the pranayama breathing, you are able to relax into your…