Tag: rajashree

  • DailyM 50: Special Guest Rajashree

    We had a wonderful special guest this weekend Rajashree Choudhury! Here she tells us the importance of Pranayama. Why it is important to get the 2 sets of breathing in the beginning of class – when you come into class you bring with you your stresses from the outside. With the pranayama breathing, you are able to relax into your…

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