DailyM 76: The Sit- Up
Michael Harris was here this weekend! He reminded us how important the breathing is not only during the breathing exercises but also during savasana and the sit-up.
Tag: savasana
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DailyM 3: Stillness
The dialog gets you to think about a body part and make an action to that body part, and in so doing you’re building a connection between your mind and your body. When you do this for 90 minutes, it is amazing how the other parts of your mind “pollution” gets out of the way. By the time you are…